Fitness is Coming

West St Paul's Premier CrossFit Facility

At Starke Strength & Conditioning / Starke CrossFit, you’ll never feel lost in the crowd with us. If those great-big gyms with hundreds of members sound intimidating (and like more stress than you need in your life), you’re going to love working out in a family-like, intimate atmosphere with us.

Our members love all the hands-on attention they get from our coaches (who go through 150 hours of training op top of their CrossFit certifications before they hit the coaching floor). Experienced athletes especially enjoy all the attention, because even though they’ve got a lot of knowledge about CrossFit, they still need coaching to get even better! We remember that, where other gyms forget.

Our wide variety of classes runs all day, and we also offer massage, physiotherapy, and athletic therapy so it’s easy to get what you need all in one place AND fit it into your schedule. Flexible memberships mean you only pay for what you want. Sign up for your free session today. We can’t wait to meet you!

Not into CrossFit or Barbells? That's cool. Come try "Starke Fit". These 45 min classes will get your heart rate up and keep it up while providing something we're known for, our expertise on teaching the best movement and mechanics around.

It always seems impossible until it is done

Ready. Set. GO!

Our Facility

Starke’s 7000+ square-foot facility in West St Paul has all the equipment, coaching and amenities you’d find at the most prestigious boxes in the world. Enjoy our full selection of top-of-the-line CrossFit equipment, intelligent programming, and, of course, the smiles and encouraging words from our amazing members and coaches. Get ready for your day in our sparkling clean showers (saving yourself a time-consuming trip home). Airy and well-organized, our box is designed to be your escape from the stress of "real life" outside these walls.

Click on the button below to take a photo tour of Starke Strength & Conditioning / Starke CrossFit now.

  • Noticing such a small thing, like 'I can't do a mile run', changing into 'I can't do so many things in life'. And then discovering that 'I can finish that mile run, so what else can I do? What else can I tell my brain--just stop saying I can't do it, and fix it!'.

    Jacquelyn Hamm

  • The facility and coaching is awesome! You have a great crew, and I don’t think I can stop now. When my hubby nudges me in the morning and says "honey, you’re going to be late," he likes what he sees. LOL!!

    Michelle Magdic

  • In all honesty, I just love Starke so much. The workouts, coaches and community are all so great. I feel so much better about myself being in better shape than when I started. Thank you for bringing out my inner athlete and competitive spirit again!!!

    Chris Dyck