Wednesday 11-01-17 Workout Of The Day

Wednesday 11-01-17 Workout Of The Day CrossFit: EMOM 25 6-8 Box Over Burpees 20/24″ 5 Strict HSPU / Pike Push Up  (add deficit as needed) 5 Squat Clean Thruster 85/115#  8 C2B Pull Ups 10 Alternating Back Lunges (front rack) 1 Minute Rest   Fitness: EMOM 25 6-8...

Tuesday 10-31-17 Workout Of The Day

Tuesday 10-31-17 Workout Of The Day Today’s workout is to be done in teams of two with only one athlete working at a time… CrossFit: “Trick Or Treat” 20 Min Partner AMRAP @ 85/115# 1000m Row 25 Front Squats 20 S2OH 15 Hang Power Cleans 10...

Monday 10-30-17 Workout Of The Day

Well, tomorrow is Halloween and just like last year we will be having a “Best Halloween contest”. Wear your best Halloween costume for a chance to win 50% off of your next month’s membership fee. Be creative and have fun with it! Last year Leslie...