by Paul Dyck | Oct 31, 2017 | Group S&C Workout
Wednesday 11-01-17 Workout Of The Day CrossFit: EMOM 25 6-8 Box Over Burpees 20/24″ 5 Strict HSPU / Pike Push Up (add deficit as needed) 5 Squat Clean Thruster 85/115# 8 C2B Pull Ups 10 Alternating Back Lunges (front rack) 1 Minute Rest Fitness: EMOM 25...
by Paul Dyck | Oct 30, 2017 | Group S&C Workout
Tuesday 10-31-17 Workout Of The Day Today’s workout is to be done in teams of two with only one athlete working at a time… CrossFit: “Trick Or Treat” 20 Min Partner AMRAP @ 85/115# 1000m Row 25 Front Squats 20 S2OH 15 Hang Power Cleans 10...
by Paul Dyck | Oct 29, 2017 | Group S&C Workout
Well, tomorrow is Halloween and just like last year we will be having a “Best Halloween contest”. Wear your best Halloween costume for a chance to win 50% off of your next month’s membership fee. Be creative and have fun with it! Last year Leslie...
by Paul Dyck | Oct 27, 2017 | General
Starke Grand Opening / Open House Workout Of The Day “Starke” Hey everyone, We’re excited to be hosting our grand opening / open house today. We have now been open for five years and eight months (damn time flies when you’re lifting weights)....
by Paul Dyck | Oct 27, 2017 | Group S&C Workout
Starke Grand Opening / Open House Workout Of The Day “Starke” Hey everyone, We’re excited to be hosting our grand opening / open house today. We have now been open for five years and eight months (damn time flies when you’re lifting weights)....
Recent Comments