by Paul Dyck | Nov 25, 2017 | Group S&C Workout
Saturday 11-25-17 Workout Of The Day For Time 1000m Row 50 DU’s 21 Deadlift 125/155# 21 Wall Balls 20/30# 50 DU’s 15 Deadlift 15 Wall Bals 50 DU’s 9 Deadlift 9 Wall...
by Paul Dyck | Nov 23, 2017 | Group S&C Workout
Friday 11-24-17 Workout Of The Day CrossFit: 3 Rounds RFT “Play Time” 6 C& J @ 95/135# 8 Front Squats 95/135# 10 Ring Dips 12 C2B Fitness: 3 Rounds NFT 6 Double Bell C& J @ 40/60# 8 Double Bell Front Squats 40/60## 10 Ring Dips (or box or bench)...
by Paul Dyck | Nov 22, 2017 | Group S&C Workout
Thursday 11-23-17 Workout Of The Day The goal of today’s workout is to try and maintain consistency through all three rounds with your final round being the fastest. Post final times for each round as your scores. CrossFit & Fitness: “Tripple...
by Paul Dyck | Nov 22, 2017 | Group S&C Workout
Wednesday 11-22-17 Workout Of The Day 25 Min EMOM 10 Double Bell C&J 30/50# +/- 6-8 Strict Pull Ups 10 BB Squat Jumps 95/135# or KB @ 40/60# 5 Bar Muscle Ups / Ring Dips 1 Min Rest StarkeFit: For Time… 10-9-8-7-6-5-4-3-2-1 Shuttle Runs Ring Rows Box Jumps...
by Paul Dyck | Nov 20, 2017 | Group S&C Workout
Tuesday 11-21-17 Workout Of The Day CrossFit & Fitness 3 RFT With A Running Clock… 3 RFT 3 RFT 10 Thrusters 65/95# 8 Hang Pwr. Clean 65/95# 6 Lateral Bar Jump Burpees Rest 3 Min 1 RFT 30 OHS 30 Kcal Row 30 Pull Ups Post times for both sections...
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