by Paul Dyck | Jan 26, 2018 | Group S&C Workout
Saturday 1-27-18 Workout Of The Day For Time… 50-40-30-20-10 Calorie Row Followed by 10 Double Bell C&J & 10 Double Bell front rack lunges after each row.
by Paul Dyck | Jan 25, 2018 | Group S&C Workout
Friday 1-26-18 Workout Of The Day CrossFit: A. 5 Min AMRAP 6 Thrsters 55/75# 4 C2B Pull Ups Rest 3 Min B. 5 Min Max Kcal Row Rest 3 Min C. 5 Min AMRAP 50 Double Unders 10 T2B Post score for all three workouts Fitness: A. 5 Min AMRAP 6 KB/DB Thrsters...
by Paul Dyck | Jan 24, 2018 | Group S&C Workout
Thursday 1-25-18 Workout Of The Day CrossFit: A. E3M for Six Rounds… Four hang power cleans + 1 Hang squat clean B. 6 Min Ladder (climb by two) 2 Lunges 65/95# 2 Lateral Bar Jump Burpees Round one all athletes will perform two back lunges & two bar over...
by Paul Dyck | Jan 23, 2018 | Group S&C Workout
Wednesday 1-24-18 Workout Of The Day CrossFit & Fitness A. Take 12 minutes to build to a heavy TGU (check link below for a refresher) B. For Time 20-15-10-15-20 Wall Balls 20/30# KBS 50/70# Push Ups StarkeFit Ignite 5 Rounds of… 100′ Waiter walk...
by Paul Dyck | Jan 22, 2018 | Group S&C Workout
Tuesday 1-23-18 Workout Of The Day 5 Rounds NFT 30/20 Kcal Row 200′ Unbroken loaded carry Women 50+ Men 70+ (Front desk to turf and back x 2) 20′ Handstand walk (last 5 mats before the turf) OR 50′ Bear Crawl (front desk to turf) 15 C2B / Pull Ups /...
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