by Paul Dyck | Feb 28, 2018 | Group S&C Workout
Thursday 3-01-18 Workout Of the Day CrossFit & Fitness 3 RFT A. 12 Deadlift 155/225 60 Double Unders 12 HSPU @ 25/45# or Pike Push Ups Rest 3 minutes B. For Time 800/1000m Row 50 Ring Rows Post your times for part A & part B...
by Paul Dyck | Feb 27, 2018 | Group S&C Workout
Wednesday 2-28-18 Workout Of The Day CrossFit: EMOM 20 3 Hang Power Clean 145/205# 10/12 Kcal Row 5 Burpee Box Overs 24/28″ 10 Strict DB/KB Press 25/40# +/- Fitness: EMOM 20 3 Double Bell Clean & Front Squat 35/50# 10/12 Kcal Row 5 Burpee Box Overs...
by Paul Dyck | Feb 26, 2018 | Group S&C Workout
Tuesday 2-17-18 Workout Of The Day CrossFit & Fitness: In Teams Of Two (share the load) 20 Min AMRAP “Up And Down, Repeat As Necessary” 10 Ring Muscle Ups /Dips 15 KBS 50/70# 20 Thrusters 65/95# 15 C2B / Pull-Ups / Ring Rows 10 Wall Balls...
by starke | Feb 26, 2018 | Starke Sweat
Monday 02-26-18 4RFT 400m row 20 DB Hang Clean & Jerk 10 HLR Tuesday 02-27-18 27-21-15-9 DB Thruster Box Jump Over Wednesday 02-28-18 AMRAP 15 50’ Lunge(front rack) 10 KBS (heavy) 20 Cal Row Thursday 03-01-18 EMOM 21 1st :15 Goblet Squat...
by Paul Dyck | Feb 25, 2018 | Group S&C Workout
Gym News: Well, the first open workout of 2018 is almost behind us. Please make sure to enter in all of your scores and before 7pm on Monday night. Athletes still needing to be judged or wanting to redo the workout should find a team member to help them out tomorrow...
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