Saturday 2-24-18 Open Workout 18.1

THIS WEEK’S OPEN MATCH-UP CAM “YOU STOLE MY COOKIE” SHEPPARD VS. ROB “THE LUMBERJACK” CUETO  For the next five Saturdays, there will be no noon classes to accomodate for the CrossFit Open. Starke Kids will be running at noon and the...

Friday 2-23-18 Workout Of The Day

Friday 2-23-18 Workout Of The Day Do you even get up? CrossFit & Fitness A. Skill + 8 Min Build: Turkish Get Up (TGU) B. 3 Rounds NFT 1 TGU / Arm 5-8 Strict HSPU or Pike Push Ups 5 Heavy KB Snatches/ Arm C. 5 Min AMRAP 10 Kcal Row 10 Over the Rower Burpees  ...

Starkefit 02-20-18 to 02-23-18

Tuesday 02-20-18 5 Rft 10 squat clean thrusters 10 burpees 15/20 cal row   Wednesday 02-21-18 21-18-15-12-9-6-3 Pike pushups Cal row   Thursday 02-22-18 Amrap 16 10 Double KB Push Press 15 ring rows 20 hollow rocks   Friday 02-23-18 2RFT 800 m row 25...

Wednesday 2-21-18 Workout Of The Day

Wednesday 2-21-18 Workout Of The Day CrossFit: A. E3M 7 2 Hang Power Cleans + 1 Squat Clean (GND) + 1 Jerk B. 5 Min AMRAP @65/95# 10 Front Squats 8 C2B Pull-Ups   Fitness: A. E3M 7 3 Double Bell Front Squats (heavy) 3 Chin Ups 3-5 DB Floor Press (heavy) B. 5 Min...