Friday 3-30-18 Workout Of The Day 

Friday 3-30-18 Workout Of The Day A. 4 Rounds NFT 2 x 50’ Loaded carry (heavy) 10 Alternating DB Renegade Rows 1 x 50’ Front Rack Carry 130/185# 6 Loaded Deficit Lunges / Leg (not alternating) *Front rack carry should be with the Barbell or kettlebells in the front...

Tuesday 3-27-18 Workout Of The Day

Tuesday 3-27-18 Workout Of The Day CrossFit & Fitness: 25 Min Grinder… 1 x 50’ Sled Push (heavy) 3 Power Cleans 155/225# +/- 5 Weighted Ring Dips 7 Deadlift 155/225# (prone grip for as long as possible) 9 Strict C2B / Pull Ups * Fitness option use 2 x kettlebells...