by Paul Dyck | Apr 15, 2024 | Group S&C Workout
Tuesday 4-16-24 Workout Of The Day A. “Jiffy” (cap 30) For Time: 1600/2000m Ski 1600/2,000m Row 1 Mile Run or 96/120 Kcal ECHO B. Core work, coaches choice 🙂 All conditioning today baby. Aim for a maximum of 10min / movement. The clock will be set for a “soft...
by Paul Dyck | Apr 14, 2024 | Starke Sweat
Starke Sweat Monday April 15th – Friday April 19th 2024 Monday 4-15-24 Starke Sweat A. EMOM – 15 8 Dbl. DB Thrusters 10 Alt Renegade rows 6-8 Dbl DB Box Step Overs B. 6 Burpees to a target 8 Wall Balls 10 Kettlebell Swings 12/15 kcal Ski Tuesday 4-16-24...
by Paul Dyck | Apr 14, 2024 | Group S&C Workout
Monday 4-15-24 Workout of the day Workout A. E2M – 5 3 Bench Press B. Max Repetitions of Bench Press @ 85% * To Technical Failure C. “Shake a Leg” (cap 18) For Time: 30 Toes to Bar 30 Front Squats (135/95) 30 Toes to Bar *On the Minute (Starting...
by Paul Dyck | Apr 13, 2024 | Group S&C Workout
Sunday 4-14-24 Workout Of The Day “Never Ending EMOM” EMOM 40 for Max Reps (5 rounds) Min 1 | Burpees Min 2 | Medball squat cleans Min 3 | Abmat sit ups Min 4 | Double KB deadlifts (50/35) Min 5 | Push ups Min 6 | Double unders Min 7 & 8 | Rest Score = Total reps...
by Paul Dyck | Apr 11, 2024 | Group S&C Workout
Friday 4-12-24 Workout Of The Day A. E2M – 5 2-3 Front squats B. Max Repetitions of Front Squats @ 80% *To Technical Failure B. “Make It A Double” (cap 15) 21 Pull-ups 42 Double Unders 21 Front Squats 42 Double Unders 18 Pull-ups 36 Double Unders...
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