STARKE SWEAT
Starke Sweat Monday April 22nd – Friday April 26th 2024
Starke Sweat Monday April 22nd - Friday April 26th 2024 Monday 4-22-24 A. EMOM - 16 1. 10 Goblet Squats 2. 8-10 Chin Ups 3. 10 KBS 4. 8-10 Push Ups B. AMRAP -12 8/10 Kcal ECHO 8 Box Jump Overs 6 T2B / HLR Tuesday 4-23-24 A. Circuit - 20 6 Box step ups / leg (slow...
Starke Sweat Monday April 15th – Friday April 19th 2024
Starke Sweat Monday April 15th - Friday April 19th 2024 Monday 4-15-24 Starke Sweat A. EMOM - 15 8 Dbl. DB Thrusters 10 Alt Renegade rows 6-8 Dbl DB Box Step Overs B. 6 Burpees to a target 8 Wall Balls 10 Kettlebell Swings 12/15 kcal Ski Tuesday 4-16-24 Starke Sweat...
Starke Sweat Monday April 8th – Friday April 14th 2024
Starke Sweat Monday April 8th - Friday April 14th 2024 Monday 4-08-24 Starke Sweat A. EMOM - 15 8-10 DB Thrusters 8 Dragon flags 6 DB Over Burpees B. For Time (cap 15) 40/50 Kcal ECHO 30 Push Ups 20 Box jump overs 10 Lengths KB loaded carry* Garage door to ECHO bikes...
Starke Sweat Monday April 1st – Friday April 5th 2024
Starke Sweat Monday April 1st - Friday April 5th 2024 Monday 4-01-24 A. EMOM - 16 8 Dbl. DB Clean & Strict Press 10 Alt DB Lunges 8-10 DB Chest Press 8-10 Single KB Deadlift B. For Time 22-16-10 Dbl. DB Box Step Overs Kcal Ski Tuesday 4-02-24 A. EMOM - 15 6-8...
Starke Sweat Monday March 25th – Friday March 29th 2024
Starke Sweat Monday March 25th - Friday March 29th 2024 Monday 03-25-24 A. EMOM - 12 Odd min: 8-10 DB Chest Press Even min: 6-8 Chin Ups B. AMRAP - 12 “Donkey Kong” 10/12 Kcal Ski 12 Gorilla Rows 35/50# +/- Tuesday 03-26-24 Tuesday 3-26-24 Workout Of The Day "Down...
Starke Sweat Monday March 18th – Friday March 22nd 2024
Starke Sweat Monday March 18th - Friday March 22nd 2024 Monday 03-18-24 A. E90 - 12 (18 min) Odd: 10 Walking DB Lunges Even: 8-10 Pull ups B. 5 Rounds for time… 13/16 Kcal ECHO 12 Box Jump overs 8 T2B / HLR / Sit ups Tuesday 03-19-24 E75 - 15 (18.75 min) 8-10 BB Bench...
Friday 03-15-24 Workout of The Day
Friday 03-15-24 Workout of The Day "Tri Sprint Intervals" 5 Rounds of… AMRAP - 4 20/24 Kcal Ski 30 x 40’ Shuttle Runs Max Calorie ECHO with remaining time *Rest 4 Minutes Between Rounds Today is all about the cardio. You have a 1:1 work/rest ratio for today's...
Starke Sweat Monday March 11th – Friday March 15th 2024
Starke Sweat Monday March 11th - Friday March 15th 2024 Monday 03-11-24 A. :30 work :30 rest x 20 rounds 1. 8 Back lunge to wall toss right side 2. 8 Back lunge to wall toss left side 3. 10-12 Alternating Gorilla rows 4. Battle ropes (rug pulls) B. 3 Rounds for time...
Starke Sweat Monday March 4th – Friday March 8th 2024
Starke Sweat Monday March 4th - Friday March 8th 2024 Monday A. EMOM - 20 1. 6-8 Strict Thrusters 2. 10 Alt. Gorilla rows 3. 6-8 Split stance DL / leg 4. 6-8 Ring push Ups B. AMRAP - 10 8/10 Kcal Row 8 Shuttle Runs Tuesday A. 4 EMOM - 15 (5 rounds) 10 Alt DB Step Ups...
Starke Sweat Monday February 26th – Sunday March 3rd 2024
Monday February 26th - Sunday March 3rd 2024 Monday: Strength Focus 4 Rounds of: 8 Goblet Squats 10 DB Curl to press 10 Kettlebell Romanian Deadlifts Conditioning: 3 Rounds For Time: 500m Row 15 Dumbbell Thrusters (choose a challenging weight) 10 Burpees over the...
Friday 02-23-24 Starke Sweat
Friday 02-23-24 Starke Sweat A. 16 Min Circuit 8 Dbl. KB Deadlifts + 2 loaded carry 6 Pull Ups 2 x Sled pulls 8 Push Ups + 3 sec shoulder tap B. “Snatch Me If You Can” 50 Hang DB Snatches 40/50 Kcal ECHO 50 Hang DB Snatches Part A. Is a 16 min strength circuit. Build...
Thursday 2-22-24 Starke Sweat
Thursday 2-22-24 Starke Sweat A. Single sided... E75 - 16 (4 rounds) 5 SLDL / leg 5 Alt DB Chest Press 5 Single leg steppe / leg 5 Single arm ring row / arm B. Three rounds of... 3:00 Work 1:00 rest "Kurt Browning" :30 Lateral bounding :30 T2B / HLR / Sit ups :30...
A TRAINING EXPERIENCE LIKE NO OTHER
A clean, well-stocked gym with lots of amenities and super-friendly people to greet you. Caring, committed coaches who are dedicated to your success. Honestly, you won’t find a better box than Starke Strength & Conditioning in West St Paul / Winnipeg, where your new fitness family awaits you. Sign up for your choice of specialty classes, or work one-on-one—regardless of your preference, we’ve got everything you need to meet your training goals. Come train with us and you’ll never look back.