by Paul Dyck | Feb 5, 2019 | Coaches Corner
Member Spotlight: Meet Derek Oryniak Meet Derek. Derek has been a member of Starke since January 2018. He started in a “New Year New You” challenge we put on. The challenge stopped and Derek did not. Watching Derek grow as an athlete over the past year has...
by Paul Dyck | Jan 13, 2019 | Coaches Corner
Do you love to lift? Who am I kidding, you wouldn’t be here if you didn’t… You might want to lift in the Coup du Voyageur Championship hosted by the Hercules Weightlifting Club Saturday, February 2nd REGISTRATION DEADLINE IS SATURDAY JANUARY 26th...
by Paul Dyck | Nov 8, 2018 | Coaches Corner
Social media is everywhere these days, and there is certainly no shortage of fitness-related posts. If you’re following social media then no doubt you have seen numerous posts about people who are accomplishing PRs, learning new movements and achieving...
by Paul Dyck | Oct 29, 2018 | Coaches Corner
A few weeks back we posted a few photos of Eric’s transformation through his strength and conditioning journey here at Starke. Transformations don’t happen overnight but the hours, days, weeks, months and years that you put into it will add up. This young man puts in...
by Paul Dyck | Oct 3, 2018 | Coaches Corner
We have some pretty amazing members here and want to share some of them with you. It’s been sometime now that Irene Wasilewski has been turning coaches and members heads in class. It’s impossible to miss her energy, determination, technical proficiency and...
by Paul Dyck | Sep 25, 2018 | Coaches Corner
When I look at a subject, project, or goal I always ask myself if I could have done it better. Often I answer is yes a yes. Looking back it’s always easier to assess how you would have done things differently. How you would have approached the situation...
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