StarkeFit & Nutrition Seminar

Hey Everyone, To kick off October and the StarkeFit program coach Krausss will be putting on a nutrition seminar for all members Monday, October 2 at 8:30pm, and we’d love to see you there! This is our first nutrition seminar in our new building, and we’re excited to...

Thursday 7-27-17 Workout Of The Day

Thursday 7-27-17 Workout Of The Day 15 Min AMRAP 50 Kcal Row 40 Ab Mat Sit Ups 30 Foot Handstand Walk (or high hip bear crawl) 20 Box Jump Overs 20/24″ (both feet must touch the top of the box) 10 DB Clean & Shoulder to overhead...