Wednesday 1-17-18 Workout Of The Day

Wednesday 1-17-18 Workout Of The Day CrossFit & Fitness: 20 Min Partner AMRAP “Double Pump” 30 C2B Pull-Ups 15 Thrusters 65/95# 30 T2B 15 Box-Over Burpees 30 Alternating DB/KB Back Lunges @ 35/50 per hand   StarkeFit Ignite EMOM Even: 5 Burpees 4...

Tuesday 1-16-18 Workout Of The Day

Tuesday 1-16-18 Workout Of The Day CrossFit & Fitness: Five Rounds NFT 5 Back Squat @ 80% 3-5 Weighted C2B Pull Ups / or Pull Ups / or Ring Rows @ 31×1 5 Seated KB Press *If you do not have a 1RM to base your squat percentage off of find a heavy,...

Monday 1-15-18 Workout Of The Day

Monday 1-15-18 Workout Of The Day Happy Monday everyone. I hope you’re all rested from the weekend and ready to tear s#it up!!! CrossFit: A. EMOM 10 @ 95/135# 1 Squat Clean + 2 Front Squats + 6 T2B B. Rest exactly 5 min EMOM 10 7/10 Kcal Row + 3-5 Hang Power...

Friday 1-12-17 Workout Of The Day

Friday 1-12-17 Workout Of The Day CrossFit & Fitness 20 Min Partner AMRAP 20 Deadlift 130/185# 20 Ring Rows 20 Ring Dips 20 Alternating DB Snatches / person (so yes 40 total) 40/60# *Deadlifts may be substituted for KBS or KB Deadlifts for newer athletes.  ...

Thursday 1-11-18 Workout Of The Day

Thursday 1-11-18 Workout Of The Day 20 Min EMOM CrossFit Every minute on the minute perform the following three movements for a total of nine reps. Women 110# Men 155# +/- 3 Power Cleans 3 Front Squats 3 Jerks If an athlete can not complete a round, take the following...