Wednesday 1-09-18 Workout Of The Day

Wednesday 1-09-18 Workout Of The Day CrossFit  A. 8 Min Ladder Starting with one rep increase by one rep every round completed… Bar Muscle Up HSPU 25/45# T2B/C2B Combo Wall Walk (nose to wall) Rest 5 min B. 8 Min AMRAP 10 Wall Balls 20/30# 10 Box Jump Overs 24/30”...

Tuesday 1-09-18 Workout Of The Day

Tuesday 1-09-18 Workout Of The Day CrossFit & Fitness For Time Buy in Row 1000m Then three rounds of 10 Double Bell C&J 35/50# 100′ Loaded carry 35/50# (back wall to garage door) 10 Over the bells burpees Cash Out 1000m Row   StarkeFit Ignite 12 Rounds...

Monday 1-07-18 Workout Of The Day

Gym News: Happy Monday everyone! We have on the schedule a 12:15 pm class called StarkeFit Ignite. These classes are geared towards getting your sweat on and giving you time to get back to work. We will be running a trial of these classes and will be looking for...

Saturday 1-06-17 Workout Of The Day

Saturday 1-06-17 Workout Of The Day CrossFit: Buy In 500m Row 3x 15 Ring Dips 15 Deadlift 155/185# 3x 15 T2B/HLR 15 Front Squats 95/135# Cash Out 500m Row   Fitness: Buy In 500m Row 3x 15 Ring Dips / Push Ups 15 Kettlebell Swing 40/60# 3x 15 T2B/HLR 15 Goblet Squats...

Friday 1-05-18 Workout Of The Day

Friday 1-05-18 Workout Of The Day CrossFit “Thunderstruck” 15-10-5 Power Clean @ 125/185# Bar Facing Burpees   Fitness “Thunderstruck” 21-15-9 Double Bell Clean & Front Squat 35/50# Over The Bell...

Thursday 1-04-18 Workout Of The Day

Thursday 1-04-18 Workout Of The Day CrossFit: 5 RFT “Hustle” 50 Double Unders 12 Double bell walking lunges 35/50# (front rack) 8 C2B Pull-Ups 4 Push Ups 2 Bar Muscle Ups   Fitness: 5 RFT “Hustle” 50 Double Unders / Single Skips 12 Double bell...