Starke Podcast #009

#009 Training And Plateaus… Paul Dyck and Ben Fransoo discuss how plateaus can happen and some different options to be able to dissect why you’re hitting the plateau and some ways to help you stay on track. Some issues that can lead to plateaus our training stimulus...

Training, Rest, Loading, & Success

This is our very first podcast this was kind of a chat session that turned out to be pretty good. In this session we talk about appropriate rest and loading during training and EMOM (Every Minute On The Minute) workouts. We always want athletes to succeed and knowing...