Starkefit 02-12-18 to 02-16-18

Monday 02-12-18 20-15-10-5 Devils Press(burpee+DB G2OH) DB Front Squats   Tuesday 02-13-18 Amrap 18 50’ single KB OH lunge 50 DU/100 SU 25 Air Squats 25 KB jumpovers   Wednesday 02-14-18 For time: 1000m row 21-15-9 DB Thrusters Ring Push-ups/Push ups 1000m row  ...

StarkeFit 2-05-18 to 2-09-18

Monday 02-05-18 30-20-10 cal row over rower burpees   Tuesday 02-06-18 AMRAP15 10 ring rows 3 sled sprints 10 Double KB deadlifts 3 sled sprints   Wednesday 02-07-18 14-12-10-8-6-4-2 Burpee Box Jumps TTB/HLR Hspu/Pike Pushups/Pushups   Thursday 02-08-18 5 RFT 15 wall...