by Paul Dyck | Apr 14, 2024 | Starke Sweat
Starke Sweat Monday April 15th – Friday April 19th 2024 Monday 4-15-24 Starke Sweat A. EMOM – 15 8 Dbl. DB Thrusters 10 Alt Renegade rows 6-8 Dbl DB Box Step Overs B. 6 Burpees to a target 8 Wall Balls 10 Kettlebell Swings 12/15 kcal Ski Tuesday 4-16-24...
by Paul Dyck | Apr 7, 2024 | Starke Sweat
Starke Sweat Monday April 8th – Friday April 14th 2024 Monday 4-08-24 Starke Sweat A. EMOM – 15 8-10 DB Thrusters 8 Dragon flags 6 DB Over Burpees B. For Time (cap 15) 40/50 Kcal ECHO 30 Push Ups 20 Box jump overs 10 Lengths KB loaded carry* Garage door to...
by Paul Dyck | Apr 1, 2024 | Starke Sweat
Starke Sweat Monday April 1st – Friday April 5th 2024 Monday 4-01-24 A. EMOM – 16 8 Dbl. DB Clean & Strict Press 10 Alt DB Lunges 8-10 DB Chest Press 8-10 Single KB Deadlift B. For Time 22-16-10 Dbl. DB Box Step Overs Kcal Ski Tuesday 4-02-24 A. EMOM...
by Paul Dyck | Mar 24, 2024 | Starke Sweat
Starke Sweat Monday March 25th – Friday March 29th 2024 Monday 03-25-24 A. EMOM – 12 Odd min: 8-10 DB Chest Press Even min: 6-8 Chin Ups B. AMRAP – 12 “Donkey Kong” 10/12 Kcal Ski 12 Gorilla Rows 35/50# +/- Tuesday 03-26-24 Tuesday 3-26-24 Workout Of...
by Paul Dyck | Mar 17, 2024 | Starke Sweat
Starke Sweat Monday March 18th – Friday March 22nd 2024 Monday 03-18-24 A. E90 – 12 (18 min) Odd: 10 Walking DB Lunges Even: 8-10 Pull ups B. 5 Rounds for time… 13/16 Kcal ECHO 12 Box Jump overs 8 T2B / HLR / Sit ups Tuesday 03-19-24 E75 – 15 (18.75...
by Paul Dyck | Mar 14, 2024 | Group S&C Workout, Starke Sweat
Friday 03-15-24 Workout of The Day “Tri Sprint Intervals” 5 Rounds of… AMRAP – 4 20/24 Kcal Ski 30 x 40’ Shuttle Runs Max Calorie ECHO with remaining time *Rest 4 Minutes Between Rounds Today is all about the cardio. You have a 1:1 work/rest ratio...
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