Starkefit April 23-27 2018

Monday 15 min AMRAP 400 m row 8 shuttle runs 6 rower over burpees   Tuesday 21-15-9 DB thrusters Burpee box jump overs rest 3 min 1 mile run   Wednesday 5 rft 20 alt dumbbell snatch 20 wall balls 200 m row   Thursday Emom 20 1st: 12-15 pushups 2nd: 15 DB squats 3rd: 4...

Starkefit 04-16-18 to 04-20-18

Monday 15 min amrap 50 Double Unders 20 DB snatch 10 box jump overs   Tuesday 5 rft 10 KB deadlift 10 cal row 100 foot farmers carry   Wednesday 25-20-15-10 front rack walking lunge pushups 300 m row between each set   Thursday 12 min amrap 12 DB thruster 12 T2B 6...

Starkefit 04-09-08 to 04-13-18

Monday 15 min Amrap 50 foot lunge 20 DB snatch 15 box jumps 10 cal row   Tuesday 30-25-20-15-10-5 AB mat situps Burpees to 6” target   Wednesday 5 RFT 8 pull-ups 150 m row 8 DB cleans 150 m rows   Thursday For time: 80 KBS 60 wall balls 40 DB push press 20 renegade...

Starkefit 04-02-18 to 04-06-18

Tuesday “Glutes N Core, Glutes N Core” 15 min AMRAP 30 cal row 15 goblet squats 20 abmat situps   Wednesday “Hold My Milk” 5RFT 10 shuttle run 10 HLR 10 DB C&J   Thursday “This Looks Horrible” 20 min AMRAP 30-25-20-15-10-5 Wall...

Starkefit 03-26-18 to 03-30-18

Monday 10-20-30-40 DB snatch 15 box jump overs   Tuesday AMRAP 15 10 shuttle runs 10 dB squat cleans 300 m row   Wednesday 5rds 10 pushups 15 jumping air squats 20 cal row   Thursday 21-18-15-12-9-6-3 DB thrusters Hollow Rocks   Friday 7 rft 7 DB C&j 7 burpees 7...

StarkeFit 03-19-18 to 03-23-18

Monday Emom 20 1st: 14 kB snatch 2nd: 12 cal row 3rd: 12 pushups 4th:  10 broad jumps   Tuesday 15 min AMRAP 10 DB step ups 10 Ring rows 10 s20h 50’ lunge   Wednesday 30-20-10 Db thrusters burpees rest 3 min 30-20-10 DB snatch cal row   Thursday 5 rft 5 sled pushes 10...