Friday 1-05-18 Workout Of The Day

by | Jan 4, 2018 | Group S&C Workout | 0 comments

Friday 1-05-18 Workout Of The Day

CrossFit

“Thunderstruck”

15-10-5

Power Clean @ 125/185#

Bar Facing Burpees

 

Fitness

“Thunderstruck”

21-15-9

Double Bell Clean & Front Squat 35/50#

Over The Bell Burpees

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