Friday 1-12-17 Workout Of The Day

CrossFit & Fitness

20 Min Partner AMRAP

20 Deadlift 130/185#

20 Ring Rows

20 Ring Dips

20 Alternating DB Snatches / person (so yes 40 total) 40/60#

*Deadlifts may be substituted for KBS or KB Deadlifts for newer athletes.

 

StarkeFit Ignite

15 Min Partner AMRAP You go I go style…

10 Kcal Row

10 Box Jumps

10 DB Burpees 25/40#