LATEST WOD

Wednesday 1-17-18 Workout Of The Day

Wednesday 1-17-18 Workout Of The Day CrossFit & Fitness: 20 Min Partner AMRAP "Double Pump" 30 C2B Pull-Ups 15 Thrusters 65/95# 30 T2B 15 Box-Over Burpees 30 Alternating DB/KB Back Lunges @ 35/50 per hand   StarkeFit Ignite EMOM Even: 5 Burpees 4 Shuttle Runs Odd:...

Tuesday 1-16-18 Workout Of The Day

Tuesday 1-16-18 Workout Of The Day CrossFit & Fitness: Five Rounds NFT 5 Back Squat @ 80% 3-5 Weighted C2B Pull Ups / or Pull Ups / or Ring Rows @ 31x1 5 Seated KB Press *If you do not have a 1RM to base your squat percentage off of find a heavy, mechanically sound...

Monday 1-15-18 Workout Of The Day

Monday 1-15-18 Workout Of The Day Happy Monday everyone. I hope you're all rested from the weekend and ready to tear s#it up!!! CrossFit: A. EMOM 10 @ 95/135# 1 Squat Clean + 2 Front Squats + 6 T2B B. Rest exactly 5 min EMOM 10 7/10 Kcal Row + 3-5 Hang Power Cleans...

Friday 1-12-17 Workout Of The Day

Friday 1-12-17 Workout Of The Day CrossFit & Fitness 20 Min Partner AMRAP 20 Deadlift 130/185# 20 Ring Rows 20 Ring Dips 20 Alternating DB Snatches / person (so yes 40 total) 40/60# *Deadlifts may be substituted for KBS or KB Deadlifts for newer athletes.   StarkeFit...

Thursday 1-11-18 Workout Of The Day

Thursday 1-11-18 Workout Of The Day 20 Min EMOM CrossFit Every minute on the minute perform the following three movements for a total of nine reps. Women 110# Men 155# +/- 3 Power Cleans 3 Front Squats 3 Jerks If an athlete can not complete a round, take the following...

Wednesday 1-09-18 Workout Of The Day

Wednesday 1-09-18 Workout Of The Day CrossFit  A. 8 Min Ladder Starting with one rep increase by one rep every round completed… Bar Muscle Up HSPU 25/45# T2B/C2B Combo Wall Walk (nose to wall) Rest 5 min B. 8 Min AMRAP 10 Wall Balls 20/30# 10 Box Jump Overs 24/30”...

Tuesday 1-09-18 Workout Of The Day

Tuesday 1-09-18 Workout Of The Day CrossFit & Fitness For Time Buy in Row 1000m Then three rounds of 10 Double Bell C&J 35/50# 100' Loaded carry 35/50# (back wall to garage door) 10 Over the bells burpees Cash Out 1000m Row   StarkeFit Ignite 12 Rounds of... 1 Min Max...

Monday 1-07-18 Workout Of The Day

Gym News: Happy Monday everyone! We have on the schedule a 12:15 pm class called StarkeFit Ignite. These classes are geared towards getting your sweat on and giving you time to get back to work. We will be running a trial of these classes and will be looking for...

Saturday 1-06-17 Workout Of The Day

Saturday 1-06-17 Workout Of The Day CrossFit: Buy In 500m Row 3x 15 Ring Dips 15 Deadlift 155/185# 3x 15 T2B/HLR 15 Front Squats 95/135# Cash Out 500m Row   Fitness: Buy In 500m Row 3x 15 Ring Dips / Push Ups 15 Kettlebell Swing 40/60# 3x 15 T2B/HLR 15 Goblet Squats...

Friday 1-05-18 Workout Of The Day

Friday 1-05-18 Workout Of The Day CrossFit "Thunderstruck" 15-10-5 Power Clean @ 125/185# Bar Facing Burpees   Fitness "Thunderstruck" 21-15-9 Double Bell Clean & Front Squat 35/50# Over The Bell Burpees

Thursday 1-04-18 Workout Of The Day

Thursday 1-04-18 Workout Of The Day CrossFit: 5 RFT "Hustle" 50 Double Unders 12 Double bell walking lunges 35/50# (front rack) 8 C2B Pull-Ups 4 Push Ups 2 Bar Muscle Ups   Fitness: 5 RFT "Hustle" 50 Double Unders / Single Skips 12 Double bell walking lunges 25/40#...

A TRAINING EXPERIENCE LIKE NO OTHER

 

A clean, well-stocked gym with lots of amenities and super-friendly people to greet you. Caring, committed coaches who are dedicated to your success. Honestly, you won’t find a better box than Starke Strength & Conditioning/Starke CrossFit in Winnipeg, where your new CrossFit family awaits you. Sign up for your choice of specialty classes, or work one-on-one—regardless of your preference, we’ve got everything you need to meet your training goals. Come WOD with us and you’ll never look back.