LATEST WOD

Tuesday 1-02-18 Workout Of The Day

Tuesday 1-02-18 Workout Of The Day CrossFit & Fitness: A. 4 Rounds 20 Min Time Cap 3 KB Snatches/arm (heavy) 5 Weighted pistols or single leg box squats / side (five reps in a row then switch legs) 5 KB Single arm strict press/side 5 C2B Chin Ups @ 31x1 B. 6 Min AMRAP...

Tuesday 1-01-18 Team Workout / Half Marathon Row

Tuesday 1-01-18 Team Workout / Half Marathon Row Happy New Year Everyone! I hope you had a great safe new years and are ready hit a WOD We have our half marathon row going on at 11am this morning with registration to spare. We've also got a team workout scheduled for...

Friday 12-29-17 Workout Of The Day

Friday 12-29-17 Workout Of The Day In teams of two... "Holiday Cheer" 20 Min Partner AMRAP 15 Ring Muscle Ups / Ring Dips 15 Box Over Burpees 20/24" 15 Deadlift @ 155/225# 150 Double Unders / Single Skips

Thursday 12-28-17 Workout Of The Day

Thursday 12-28-17 Workout Of The Day CrossFit 21 Min EMOM 10 Thrusters 65/95# 10 C2B Pull-Ups 12/16 Kcal Row   Fitness 21 Min EMOM 10 KB Thrusters 25/40# 12/16 Kcal Row 10 Jumping...

Wednesday 12-27-17 Workout Of The Day

Wednesday 12-27-17 Workout Of The Day CrossFit: A. E3M for 7 Rounds 3 Hang Squats Cleans B. 5 Min Max Kcal Row   Fitness: E3M for 7 Rounds Double Bell Clean & Front Squat 40/60# 3 Strict Chin Ups 3 Ring Dips or Push Ups *Make all reps as challenging as possible for...

12-26-17 Workout Of The Day Boxing Day “Twelve Rounds”

12-26-17 Workout Of The Day Boxing Day "Twelve Rounds" Merry Christmas everyone! I hope you had a great day with your family and loved ones. with lots of quality time, food, and time to reflect. I was thinking of what we could do for a boxing day workout that would...

Friday 12-22-17 Workout Of The Day

Friday 12-22-17 Workout Of The Day 5 Min Time Cap 500m row 50 KBS 35/50# Max Wall Balls @ 14/20# with the remaining time Rest exactly five minutes 500m row 50 KBS 35/50# Max Wall Balls @ 14/20# with the remaining time *Your score for each round is the number of wall...

Thursday 12-21-17 Workout Of The Day

Thursday 12-21-17 Workout Of The Day CrossFit 3 RFT 15 Thrusters 65/95# 15 T2B 15 Hang Pwr. Cleans 65/95#   Fitness 3 RFT 15 Double Bell Thrusters 25/40# 15 T2B / HLR 15 Double Bell Cleans Cleans 25/40#

Wednesday 12-20-17 Workout Of The Day

Wednesday 12-20-17 Workout Of The Day "JONO" CrossFit: 20 Min Partner AMRAP 20 Snatches 65/95# 20 Back Squat Jumps 20 C2B Pull Ups 20 Box Over Burpees 20/24" "JONO" Fitness: 20 Min Partner AMRAP 32 Kettlebell Snatches 35/50# 20 KB Squat Jumps 35/50# 20 Pull Ups 20 Box...

A TRAINING EXPERIENCE LIKE NO OTHER

 

A clean, well-stocked gym with lots of amenities and super-friendly people to greet you. Caring, committed coaches who are dedicated to your success. Honestly, you won’t find a better box than Starke Strength & Conditioning/Starke CrossFit in Winnipeg, where your new CrossFit family awaits you. Sign up for your choice of specialty classes, or work one-on-one—regardless of your preference, we’ve got everything you need to meet your training goals. Come WOD with us and you’ll never look back.