Monday 1-29-18 Workout Of The Day

CrossFit & Fitness

For Time

Row 500m

50 KBS 30/50#

50 Jumping Pull Ups

50 KB/DB Thrusters 30/50#

500m Row

 

StarkeFit 

12 Min AMRAP

100′ Sled “sprint” 135#

10 Jumping Pull Ups / Ring Rows

10 Shoot Throughs

10 Goblet Squat Jumps