Monday 1-29-18 Workout Of The Day
CrossFit & Fitness
For Time
Row 500m
50 KBS 30/50#
50 Jumping Pull Ups
50 KB/DB Thrusters 30/50#
500m Row
StarkeFit
12 Min AMRAP
100′ Sled “sprint” 135#
10 Jumping Pull Ups / Ring Rows
10 Shoot Throughs
10 Goblet Squat Jumps
Recent Comments