Monday 11-27-17 Workout Of The Day

CrossFit:

6  Min Ladder

HSPU

Front Squat 985/135#

C2 B Pull Up

*Go up by one rep for each movement every round completed #dontdogit

4 Min Rest

6 Min AMRAP

HSPU

Front Squat

C2B Pull Up

** For this AMRAP use the number of the round you got into for the 6 minutes. Example. If you got two handstand pushups into your round of six when the timer went in your AMRAP will be done with Six HSPU, 6 Front Squats, and 6 C2B pull-ups.

Fitness:

6  Min Ladder

Pike Push Ups / Push Ups

Goblet Squats @ 40/60#

Pull Ups / Ring Rows

*Go up by one rep for each movement every round completed #dontdogit

4 Min Rest

6 Min AMRAP

Pike Push Ups / Push Ups

Goblet Squats @ 40/60#

Pull Ups / Ring Rows

** For this AMRAP use the number of the round you got into for the 6 minutes. Example. If you got two pike pushups or push-ups into your round of six when the timer went in your AMRAP will be done with 6 Pike Push Ups / Push Ups, 6 Goblet Squats, and 6 pull-ups / Ring Rows.