Gym News:
Well, the first open workout of 2018 is almost behind us. Please make sure to enter in all of your scores and before 7pm on Monday night.
Athletes still needing to be judged or wanting to redo the workout should find a team member to help them out tomorrow throughout the day.
Get some sleep tonight everyone. We have fish to eat…
Monday 2-26-18 Workout Of The Day
CrossFit:
A.
E3M 5
3 x Front Squat @ 85%
B.
Open Workout 12.1 Complete as many reps as possible in 7 minutes of:
Burpees
This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that are 6 inches above their max reach. The score is total reps completed.
Fitness:
A.
E3M 5
3 x Back Squat @ 80%
B.
Open Workout 12.1 Complete as many reps as possible in 7 minutes of:
Burpees
This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that are 6 inches above their max reach. The score is total reps completed.
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