Monday 4-23-18 Workout Of The Day
CrossFit:
E3M 7
3 Hang Squat Snatches
Build to a challenging but manageable 3 hang snatches. For athletes with restrictions (mobility or technical proficiency), power snatches may be used.
For newer athletes using a bar or a very lightweight perform 3 hang power snatches every 90 seconds for some added volume.
B.
5 Min AMRAP
10 OHS 65/95#
10 T2B
Fitness:
E3M 7 (This workout’s start will be at the 90-second mark of the CrossFit workout)
5 Goblet Squats (heavy)
3 Chin-Ups
5 Pushups
10 Wall Balls
Easy row with the remaining time of the three min.
B.
5 Min AMRAP
10 DB Squats
10 Box Jumps / Step Ups
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