Saturday 2-03-18 Workout Of The Day

Part A & B are with a running clock…

Weight @ 35/50# +/-

A.

21-15-9

DB/KB Thrusters

T2B / HLR

Rest 5 Minutes

B.

21-15-9

DB Squat Clean or / KB Clean & F.S.

DB / KB Back Lunges (bells should be in the front rack position).

C.

Death By Burpees