Saturday 2-10-18 Workout Of The Day

Saturday 2-10-18 Workout Of The Day

We will call this workout “Mat’s Love For Saturday WOD’s” 😉

With a Running Clock…

Row 500m

50 Wall Balls 14/20#

Rest 2 minutes

Row 500m

50 T2B

Rest 2 minutes

Row 500m

50 KB Snatches 40/60#

Rest 2 minutes

Row 500m

50 Plate Burpees 45#

Post your final time as your score…