Starkefit 03-26-18 to 03-30-18

Monday

10-20-30-40

DB snatch

15 box jump overs

 

Tuesday

AMRAP 15

10 shuttle runs

10 dB squat cleans

300 m row

 

Wednesday

5rds

10 pushups

15 jumping air squats

20 cal row

 

Thursday

21-18-15-12-9-6-3

DB thrusters

Hollow Rocks

 

Friday

7 rft

7 DB C&j

7 burpees

7 t2b

7 box jumps