Thursday 12-14-17 Workout Of The Day

by | Dec 13, 2017 | Group S&C Workout | 0 comments

Thursday 12-14-17 Workout Of The Day

EMOM 20

Odd Minutes:: 10 Thrusters @ 65/95#

Even Minutes: 10 C2B

 

Fitness:

EMOM 20

Odd Minutes: 10 KB Thrusters 25/40#

Even Minutes: 10 Pull Ups / Ring Rows

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