Thursday 3-01-18 Workout Of the Day

Thursday 3-01-18 Workout Of the Day

CrossFit & Fitness

3 RFT

A.

12 Deadlift 155/225

60 Double Unders

12 HSPU @ 25/45# or Pike Push Ups

Rest 3 minutes

B.

For Time

800/1000m Row

50 Ring Rows

Post your times for part A & part B separately…