Thursday 3-15-18 Workout Of The Day

CrossFit:

5 RFT

Row 250m

15 T2B

10 Front Squats 95/135#

5 S2OH 95/135#

Rest 60 Seconds

Fitness:

5 RFT

Row 250m

15 T2B / HLR

10 Double Bell Front Squats 30/40#

5 S2OH 30/40#

Rest 60 Seconds