Tuesday 1-09-18 Workout Of The Day
CrossFit & Fitness
For Time
Buy in Row 1000m
Then three rounds of
10 Double Bell C&J 35/50#
100′ Loaded carry 35/50# (back wall to garage door)
10 Over the bells burpees
Cash Out 1000m Row
StarkeFit Ignite
12 Rounds of…
1 Min Max Row for Kcal
5 DB Cleans 40/60#
Set the rower for “Intervals Time”. One minute work period and one minute rest period. During the one minute rest period athletes will perform five DB cleans at a “heavy for five” weight.
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