Tuesday 10-31-17 Workout Of The Day

by | Oct 30, 2017 | Group S&C Workout

Tuesday 10-31-17 Workout Of The Day

Today’s workout is to be done in teams of two with only one athlete working at a time…

CrossFit:

“Trick Or Treat”

20 Min Partner AMRAP @ 85/115#

1000m Row

25 Front Squats

20 S2OH

15 Hang Power Cleans

10 Alternating OH Lunges

5 Snatches

 

Fitness

“Trick Or Treat”

20 Min Partner AMRAP @ 25/45 +/-

1000m Row

25 Front Squats

20 S2OH

15 Double Bell Cleans

10 Alternating Front Rack Lunges

5 Snatches / Arm