Tuesday 2-05-18 Workout Of The Day
4 RFT
14/20 Kcal Row
15 Wall Balls 20/30#
10 DB/KB Lunges 35/50#
5 DB/KB Clean + Shoulder 2 OH 35/50#
by Paul Dyck | Feb 5, 2018 | Group S&C Workout | 0 comments
Tuesday 2-05-18 Workout Of The Day
4 RFT
14/20 Kcal Row
15 Wall Balls 20/30#
10 DB/KB Lunges 35/50#
5 DB/KB Clean + Shoulder 2 OH 35/50#
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