Tuesday 8-01-17 Workout Of The Day

Tuesday 8-01-17 Workout Of The Day

CrossFit:

5 Rounds NFT

4 Deadlift 215/315#

6 Strict HSPU

8 Strict C2B

10 Alternating Pistols

Fitness:

5 Rounds NFT

4 Deadlift 125/185#

6 Pike HSPU

8 Pull Ups @ 31×1

10 Alternating Pistols