Tuesday 8-29-17 Workout Of The Day

Tuesday 8-29-17 Workout Of The Day

Beach Bod Tuesday…

5 Rounds NFT…

1 Sled Push + Rope Pull 45/90# 55′

12 Back Lunges/Leg w. kettlebell in front rack position on working side

12 BB Bicep Curls (yes you can use the squat rack for them 😉

12 Dips (Bars, Box, Bench)