Wednesday 1-31-18 Workout Of The Day

Wednesday 1-31-18 Workout Of The Day

CrossFit:

4 Rounds NFT

6 Deadlift @ 155/225#

12 HSPU / Pike Push Ups

18 DB / KB Back Lunges (Front rack or shoulders) 35/50#

24 Kcal Row

 

Fitness:

4 Rounds NFT

6 Deadlift @ 130/185#

12 Push Ups / Pike Push Ups

18 DB / KB Back Lunges (arms at sides) 25/40#

24 Kcal Row

 

StarkeFit

For Time

Wall Balls        60-40-20

Kcal Rowing   20-40-60