Wednesday 12-20-17 Workout Of The Day
“JONO”
CrossFit:
20 Min Partner AMRAP
20 Snatches 65/95#
20 Back Squat Jumps
20 C2B Pull Ups
20 Box Over Burpees 20/24″
“JONO”
Fitness:
20 Min Partner AMRAP
32 Kettlebell Snatches 35/50#
20 KB Squat Jumps 35/50#
20 Pull Ups
20 Box Over Burpees 20/24″
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