Wednesday 2-07-18 Workout Of The Day
CrossFit:
In Teams Of Two…
10 RFT
15 HSPU / Pike Push Ups
15 Hang Squat Cleans @ 85/115#
Fitness:
In Teams Of Two…
10 RFT
15 Pike Push Ups / Push Ups
15 Double Bell Clean & Squat 35/50#
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