Wednesday 2-21-18 Workout Of The Day

Wednesday 2-21-18 Workout Of The Day

CrossFit:

A.

E3M 7

2 Hang Power Cleans + 1 Squat Clean (GND) + 1 Jerk

B.

5 Min AMRAP @65/95#

10 Front Squats

8 C2B Pull-Ups

 

Fitness:

A.

E3M 7

3 Double Bell Front Squats (heavy)

3 Chin Ups

3-5 DB Floor Press (heavy)

B.

5 Min AMRAP

10 Goblet Squats 50/70# (Single Bell)

8 Pull-Ups / Ring Rows