In our third podcast owner of Starke CrossFit / Starke Strength & Conditioning Paul Dyck sits down with Alex Paton owner of Shock performance Nutrition in Winnipeg. We could have gone anywhere with this since the topic of nutrition is always so hot but we talked about common issues individuals face with nutritional habits, behavioural modifications that may need to be addressed, and some tips on what can make you successful on your journey to better health, fitness, and performance.
Enjoy the show…
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