Tuesday 10-23-18
A.
“GWEN”
15-12-9
Clean & Jerk (BB or KB)
Your score is the weight you used for all sets UNBROKEN
B.
1000m Timetrial Row
Once you find your “GWEN” weight catch your breath then head Over to a tower and prep for a 1000m Row
Part A. Is not for time so don’t rush the fun!!!
