Wednesday 9-19-18
CrossFit:
A.
Take 20 Minutes to build to a heavy snatch balance + OHS From the rack. If you max out with time left on the clock drop to 85% and perform the complex E2M for the remaining time.
B.
“Heads Up”
21-15-9
OHS 65/95#
Pull-Ups
Fitness:
A.
Take 20 Minutes to build to a heavy 3 front squats. If you max out with time left on the clock drop to 85% and perform the complex E2M for the remaining time.
B.
“Nice Rack”
21-15-9
Double Bell Front Squats 30/40#
Pull-Ups / Ring Rows
