Wednesday 9-19-18 Workout Of The Day

Wednesday 9-19-18

CrossFit:

A.

Take 20 Minutes to build to a heavy snatch balance + OHS From the rack. If you max out with time left on the clock drop to 85% and perform the complex E2M for the remaining time.

B.

“Heads Up”

21-15-9

OHS 65/95#

Pull-Ups

 

Fitness:

A.

Take 20 Minutes to build to a heavy 3 front squats. If you max out with time left on the clock drop to 85% and perform the complex E2M for the remaining time.

B.

“Nice Rack”

21-15-9

Double Bell Front Squats 30/40#

Pull-Ups / Ring Rows