Tuesday 10-09-18 Workout Of The Day

Tuesday 10-09-18

CrossFit:

A.

20 Minute Build

1 Front Squat + 2 Jerks

B.

5 Min Ladder

Push Ups

Air Squats

20 Double Unders

*Push-Ups and Air Squats start at one rep and increase by one rep every round. Double unders stay the same.

Fitness:

A.

20 Minute Build

Build to a challenging and repeatable 3 Front Squats. Aim to hit 3-4 sets at your “working weight”

B.

5 Min Ladder

Push Ups

Air Squats

20 Double Unders

Push-Ups

Push-ups and Air Squats start at one rep and increase by one rep every round. Double unders stay the same.