Tuesday 07-16-19 Workout Of the Day
A. KB complex: (15 min)
5 sets every 3:00
5 double KB cleans
5 KB FS
5 KB S2OH
10 alt front rack back lunges
*athletes choose weights, can build over the 5 sets if desired
B. 4×2 min AMRAP’s w/ 2 min rest (16 min)
10 KB clusters @30/40# + max cal bike/row (alt. each round)
Recent Comments