Sunday 11-17-19 Workout Of the Day
For time:
30 C&J @65/95#
30 burpee box jump over @20/24”
30 t2b
30 DB step overs @35/50#
30 cals
Rest 4:00
20 C&J @85/115#
20 burpee box jump over
20 t2b
20 DB step overs
20 cals
Rest 2:00
10 C&J @105/155#
10 burpee box jump over
10 t2b
10 DB step overs
10 cals
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