Sunday 08-23-2020 Workout Of the Day

Sunday 08-23-2020 Workout Of the Day

A. 5 sets
5 push press @31×1
10 back squats jumps

B. For time
10-9-8-7-6-5-4-3-2-1
Bear complex @65/95#
100-90-80-70-60-50-40-30-20-10
DU

people working out in a group fitness class

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