12-26-17 Workout Of The Day Boxing Day “Twelve Rounds”

Merry Christmas everyone! I hope you had a great day with your family and loved ones. with lots of quality time, food, and time to reflect.

I was thinking of what we could do for a boxing day workout that would become a tradition after doing the 12 days of Christmas a couple days prior to. I came up with “Twelve Rounds” It’s probably going to smell like gravy in the gym after this one but it will be worth it…

“Twelve Rounds”

Three minutes on for max reps with one minute off between each round…

  1. T2B / HLR
  2. Wall Balls 14/20#
  3. Box-Over Burpees 20/24″
  4. HRPU
  5. Med Ball Cleans 14/20#
  6. Goblet Squat 35/50#
  7. Kcal Row
  8. DB Cleans 35/50# +/-
  9. Kettle Bell Snatch 30/50#
  10. Ring Dips
  11. DB Lunges 35/50# +/-
  12. Pull Ups

Count your reps for each round and shout it out to the coach at the end of every round.

Your score is the grand total for all rounds added together.