Friday 07/07/2023 Workout Of the Day
30 min Partner AMRAP
30 dbl KB snatch
30 cal row
30 dbl KB C&J
30 t2b
30 dbl KB clusters
30 cal echo
RX: 30/40#
Int: 25/35#
Beg: 20/30#
Workout Notes: Today’s partner WOD is a 30 minute AMRAP. Split up todays work however you want, one person working at a time. Have fun!
