Monday 11-04-23 Starke Sweat

AMRAP – 8
10 OH KBS
10 Push ups
8/10 Kcal ECHO 

Rest 2 Min

AMRAP – 8
10 Dbl. KB Front Squats  
8/10 Kcal Row
10 Box Jumps 

Rest 2 Min

AMRAP – 8
6 Devils Press
8 C2B / Pull Ups
8/10 Kcal Ski

Today’s workout is three 8 minute AMRAP’s equipment will be set up working from the TV to the rig. Choose weights that will allow you to go unbroken in all sets.