Wednesday 7-26-17 Workout Of The Day

Wednesday 7-26-17 Workout Of The Day 25 Min Partner AMRAP Share the load… 20 Strict Pull Ups 20 Goblet Squats 60/80# 20 Weighted Push Ups 50/90# +/- 20 DB Box Over Burpees 16/20″ 30/50# +/- 40 Kcal Row

Tuesday 7-25-17 Workout Of The Day

Tuesday 7-25-17 WOD With a running clock… 3 Rounds of… 8 Walking lunge steps DB or KB 30/50# +/- 6 Burpees 50 Double Unders Rest 2 Min 3 Rounds of… 8 Walking lunge steps DB or KB 30/50# +/- 6 Burpees 50 Double Unders Rest 2 min 3 Rounds of… 8...