Friday 8-25-17 Workout Of The Day

Friday 8-25-17 Workout Of The Day CrossFit: 25 Minute Grinder 3 Squat Cleans 155/225# +/- 5 Seated Double Bell Strict Press 7 Strict C2B 9 Strict T2B   Fitness: 25 Minute Grinder 3 Double Bell Clean & Front Squat 40/60# +/- 5 Seated Double Bell Strict Press 7...

8-23-17 Workout Of The Day

  8-23-17 Workout Of The Day 4 RFT 30/40 Kcal Row 100 Double Unders (or 200 single skips) 140ft Farmer Carry DB or KB 60/80# +/- *The farmer carries should be challenging but unbroken.