by Paul Dyck | Aug 25, 2017 | Group S&C Workout
Saturday 8-26-17 Workout Of The Day 21-15-9 Thrusters 55/75# Kcal Row Rest 5 Minutes 21-15-9 Thrusters 55/75# Kcal Row #gaspedal
by Paul Dyck | Aug 24, 2017 | Group S&C Workout
Friday 8-25-17 Workout Of The Day CrossFit: 25 Minute Grinder 3 Squat Cleans 155/225# +/- 5 Seated Double Bell Strict Press 7 Strict C2B 9 Strict T2B Fitness: 25 Minute Grinder 3 Double Bell Clean & Front Squat 40/60# +/- 5 Seated Double Bell Strict Press 7...
by Paul Dyck | Aug 23, 2017 | Group S&C Workout
Thursday 8-24-17 Workout Of The Day “Diane” 21-15-9 Deadlifts 155/225# HSPU / Pike Push Up
by Paul Dyck | Aug 22, 2017 | Group S&C Workout
8-23-17 Workout Of The Day 4 RFT 30/40 Kcal Row 100 Double Unders (or 200 single skips) 140ft Farmer Carry DB or KB 60/80# +/- *The farmer carries should be challenging but unbroken.
by Paul Dyck | Aug 21, 2017 | Group S&C Workout
Tuesday 8-22-17 Workout Of The Day 20 Min Partner AMRAP 30 BB Front Squats @ 85/115# 30 HSPU / Pike Push Ups 30 KBS 60/80# 30 Box Jump overs 16/20″ 30 Chin Ups (strict / jumping)
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